Access detailed nutrition information for thousands of foods. Find calories, macronutrients, vitamins, and minerals to make informed dietary choices.
Our database contains over 8,000 foods from the USDA National Nutrient Database. Click on any food below or search directly by typing the food name in your browser address bar: /nutrition/food-name-calories-nutrition-facts
Tip: For specific foods, try searching with descriptors like "raw", "cooked", "grilled", or brand names for more accurate results.
Fresh and dried fruits nutrition information
Raw and cooked vegetables nutrition data
Meat, fish, eggs, and plant proteins
Whole grains, bread, pasta, and cereals
Milk, cheese, yogurt, and alternatives
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Calculate macrosOur nutrition facts database is powered by the USDA National Nutrient Database, providing accurate and comprehensive nutritional information for thousands of foods. Each food entry includes:
Note: Nutritional values are based on standard serving sizes and may vary based on preparation methods, brands, and specific varieties. Always check product labels for the most accurate information.