Comprehensive Anxiety Symptom Checker

Identify anxiety symptoms across physical, emotional, and behavioral categories. Get personalized coping strategies and professional resources based on your unique symptom pattern.

Symptom mappingTrigger identificationCoping strategiesProfessional resourcesLifestyle impact assessmentTherapy finder

Evidence-Based Anxiety Assessment Tool

This comprehensive anxiety symptom checker is based on DSM-5 diagnostic criteria and validated screening instruments including the GAD-7. It evaluates physical, emotional, and behavioral manifestations of anxiety disorders.

⚠️ IMPORTANT MEDICAL DISCLAIMER:

  • • This tool is for educational and informational purposes only
  • • It does NOT provide medical diagnosis or treatment recommendations
  • • Results should not replace professional medical evaluation
  • • Always consult a licensed healthcare provider for anxiety concerns
  • • In case of emergency or thoughts of self-harm, call 911 or 988 immediately

Based on: American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.).

Physical Symptoms Assessment

How often do you experience these physical symptoms? Note: These symptoms can have many causes. Always consult a healthcare provider to rule out medical conditions.

Reference: Anxiety and Depression Association of America. (2021). Physical Symptoms of Anxiety.

Heart palpitations or rapid heartbeat

Excessive sweating, especially palms or underarms

Trembling, shaking, or muscle tension

Shortness of breath or feeling like you can't catch your breath

Chest pain or tightness

Nausea or stomach problems

Dizziness, lightheadedness, or feeling faint

Frequent headaches or migraines

Chronic fatigue or feeling exhausted

Difficulty falling asleep or staying asleep

Emotional Symptoms Assessment

How often do you experience these emotional symptoms related to anxiety?

Excessive worry about everyday situations

Intense fear or sense of impending doom

Panic attacks (sudden intense fear with physical symptoms lasting <20 minutes)

Increased irritability or mood swings

Feeling restless, on edge, or unable to relax

Anticipatory anxiety about future events

Feeling overwhelmed by daily responsibilities

Feeling emotionally numb or disconnected

Dramatic mood swings throughout the day

Fear of losing control or "going crazy"

Behavioral Symptoms Assessment

How often do you experience these behavioral patterns related to anxiety?

Avoiding situations that trigger anxiety

Withdrawing from social activities or relationships

Perfectionist tendencies or fear of making mistakes

Procrastination or difficulty making decisions

Repetitive behaviors or checking (e.g., locking doors)

Self-medicating with alcohol or substances to manage anxiety

Restless movements like fidgeting or pacing

Avoiding work responsibilities or calling in sick

Excessive social media use or phone checking

Extreme people-pleasing or difficulty saying no

Anxiety Trigger Identification

Select the situations or circumstances that commonly trigger your anxiety:

Social Situations

Work & Performance

Health & Body

Life Changes & Responsibilities

Lifestyle Impact Assessment

How do anxiety symptoms affect different areas of your life?

How much do anxiety symptoms affect your work or daily responsibilities?

How do anxiety symptoms affect your relationships?

How much do anxiety symptoms affect your sleep?

How much do anxiety symptoms affect your ability to enjoy activities?