🌺 Menopause Support Hub

Navigate Menopause with Confidence

Comprehensive tools for perimenopause, menopause, and beyond. Track symptoms, understand changes, manage weight, and get personalized support for every stage of your menopause journey.

✨ Supporting 200K+ women through menopause • Evidence-based guidance
51
Average menopause age
75%
Experience hot flashes
60%
Gain weight during transition
45%
Report mood changes

Essential Menopause Tools

Perimenopause Tracker

18K/month
Most Searched

Comprehensive symptom assessment and STRAW+10 staging

Menopause Tracker

22K/month
Most Popular

Track hot flashes, night sweats, and mood changes

Metabolic Age

12K/month
Metabolism Focus

Track metabolism changes during menopause

Tools for Every Stage

1
Perimenopause
Ages 40-50

Irregular periods, hormone fluctuations

Common Symptoms:

Irregular periods
Hot flashes
Mood swings
Sleep issues

2
Menopause
Ages 45-55

No periods for 12+ months, established hormone changes

Common Symptoms:

Hot flashes
Night sweats
Weight gain
Vaginal dryness

3
Postmenopause
Ages 55+

Long-term health management and optimization

Common Symptoms:

Bone health
Heart health
Cognitive changes
Energy levels

You Don't Have to Navigate Menopause Alone

Join 200,000+ women getting support and insights for their menopause journey. Start tracking symptoms and understanding your changes today.

Evidence-based tools • 200K+ women supported • Privacy protected