Evidence-based health assessments and calculators designed for women's unique needs.
Simply snap a photo of your meal and get instant, accurate calorie and macro information powered by ...
Get personalized macro targets designed specifically for women's hormonal needs. Includes adjustment...
Connect with registered dietitians in your area who specialize in women's health. Check insurance co...
AI-powered meal planning specifically designed for PCOS management. Get insulin-friendly recipes, sh...
Calculate your most fertile days and predict ovulation. Track your menstrual cycle with our fertilit...
Get personalized daily water intake recommendations based on your weight, activity level, climate, a...
Calculate body fat percentage using multiple methods designed specifically for women. Includes Navy ...
Track healthy pregnancy weight gain with personalized recommendations based on your pre-pregnancy BM...
Track perimenopause symptoms, understand hormonal changes, and get evidence-based management strateg...
Comprehensive symptom assessment and tracking for perimenopause and menopause. Get personalized reco...
Calculate your estimated due date and track pregnancy milestones. Get week-by-week pregnancy timelin...
Discover your body's true biological age based on metabolism, lifestyle factors, and women's health ...
Estimate your biological age based on longevity research, lifestyle factors, and health indicators. ...
Comprehensive digestive wellness assessment based on established gut health research. Evaluate sympt...
Evidence-based tool to assess your chronic inflammation risk using the Dietary Inflammatory Index an...
Calculate your personalized calorie deficit for sustainable weight loss. Designed for women's health...
Calculate your Total Daily Energy Expenditure with women-focused considerations for PCOS, menstrual ...
Take our comprehensive "Am I Pregnant?" quiz to assess early pregnancy symptoms. Medically-reviewed ...
Calculate BMI with women-specific considerations including pregnancy, PCOS, muscle mass, and body co...
Comprehensive macro calculator specifically designed for women's hormonal cycles, PCOS, pregnancy, b...
Comprehensive fertility assessment and planning tool. Calculate fertile windows, track ovulation pat...
Calculate your pregnancy weeks, due date, and track baby development milestones. Get estimated conce...
Calculate your daily calorie needs with women-specific considerations. Get personalized recommendati...
Calculate your estimated conception date and fertility window. Estimate when conception occurred bas...
Calculate your estimated implantation date and optimal pregnancy test timing. Find out when implanta...
Track your baby's size week by week with fruit comparisons. See how your baby is growing during preg...
Calculate your average menstrual cycle length and track cycle regularity. Get insights about your cy...
Calculate your personalized heart rate training zones for optimal workout intensity. Get target hear...
Assess your sleep quality with this comprehensive quiz. Get personalized recommendations to improve ...
Track your labor contractions with this easy-to-use timer. Monitor contraction duration, frequency, ...
Take the scientifically validated Perceived Stress Scale (PSS-10) developed by Cohen, Kamarck, and M...
Assess stress across life domains and get personalized evidence-based coping strategies
Take this confidential depression screening based on the PHQ-9 questionnaire. Get personalized recom...
Take the official ACE questionnaire to assess childhood adversity. Learn about potential health impa...
Take this confidential anxiety screening based on the research-validated GAD-7 questionnaire (Spitze...
Get personalized health insights based on your symptoms with AI-powered analysis, body area mapping,...
Take our comprehensive love language quiz to discover your primary way of expressing and receiving l...
Discover your current menstrual cycle phase and learn how to sync your nutrition, exercise, and life...
Discover your unique eating personality and get personalized nutrition advice. Find out if you're an...
Discover your unique metabolic type with our science-based quiz. Get personalized nutrition and exer...
Discover your hormone personality type and learn about potential imbalances. Get personalized recomm...
Identify anxiety symptoms across physical, emotional, and behavioral categories. Get personalized co...
Enter your measured blood pressure readings to understand your cardiovascular risk category and get ...
Assess your diabetes risk and get personalized prevention strategies based on American Diabetes Asso...
Identify headache types, track triggers, and get evidence-based relief strategies backed by clinical...
Get personalized meal plans optimized for GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Incl...
Validated formulas and clinical guidelines tailored for women's health
Designed for hormones, cycles, and women's unique needs
Created with registered dietitians and health specialists
Join thousands of women using AI-powered nutrition tools designed for your unique needs.
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